Brisk walking may reduce early death risk in older women
Older women who take at least one brisk walk a week could potentially reduce their risk of early death by […]
Articles by zolar
Preventing Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression, often known as ‘Winter Depression’, that comes and goes in a […]
Fitness-tracker games may help families get more exercise
When fitness trackers alone fail to get families moving enough, turning step counts into a competition might help people get […]
What Food Labels Really Mean (Infographic)
When in the store, it can be so difficult to figure out what all of the food labels really mean. […]
Infographic : Benefits of Swimming
Do you know how to swim? Swimming is a fun and good activity for our health. It is a healthy […]
Living Well With Heart Disease
Whether you are working to manage heart disease or have experienced a heart attack, you’re understandably concerned about your health. […]