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Treating insomnia can ease depression and paranoia, study finds

LONDON: Treating young people who suffer from insomnia by using online cognitive behavioural therapy (CBT) could reduce debilitating mental health problems such as anxiety and depression, scientists said on Wednesday. In a large trial published in The Lancet Psychiatry journal, researchers at Oxford University’s Sleep and Circadian Neuroscience Institute also found that successfully treating sleep disruption eased psychotic symptoms such as hallucinations and paranoia. “Sleep problems are very common in

Why men figure prominently when it comes to getting plastic surgery

It is a fact men are conscious of their appearance as much as women. However men still spent more time at the gym or clothing stores they are also taking advantage in the field of cosmetic surgery and many are increasingly turning to make longer lasting and more significant self-improvements. So anyone who says men are not self conscious about their appearance should think it over because according to Dr.

Must Have Health Apps in 2017

Everyone has something they want to improve about their health. Some want to improve their diet. Some want to exercise more. Others may want to quit smoking. Increasing how much water a person drinks is also a popular fitness goal. If we got in the “Way Back Machine” and a person wanted to make these changes before the age of smartphones, social media, and the internet, they’d be largely on

Lung Cancer: How to Protect Yourself From Blood Clots

A cancer diagnosis comes with an array of new health risks to consider, and one of them is deep vein thrombosis (DVT), a potentially life-threatening blood clot that blocks blood flow in the veins, typically in the legs. One in five cancer patients will develop DVT, according to the National Blood Clot Alliance. And research suggests that a number of varieties of cancer — including lung — make patients particularly

How your DNA can prevent medicine side effects

Side effects are a very real consequence to some medication and they could be telling you something you may not know. According to mygeneRX, your genetics have a direct effect on how your body processes medication, this metabolism, in turn, may lead to severe side effects. A DNA sample of a simple cheek swab can now be accurately profiled to determine your risk of side effects, which will allow you

Fitness Trends for Staying in Good Shape without Pain

Today, people spend large amounts of money on procedures such as liposuction in order to remove fat and keep their body in good shape. They’re ready to spend even up to $5000 simply because they believe that staying fit the natural way is too painful. But the truth is, staying fit can be quite enjoyable and absolutely painless if you know what you’re doing. And is there a better way