Article from Health & Beauty Magazine
Do you get lactose-intolerant? Try these calcium-boosting alternative to maintain good bone health.
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1. Go nuts for nuts! One serving of almonds, Brazil nuts or pecans contain about 100mgs of calcium. Ideal for those on-the-go and ad a quick snack between meals.
2. The vampires of Stephanie Meyer’s Twilight series might sparkle but they are also at a higher risk of suffering brittle bones. A natural source of Vitamin D, sunlight is essential for calcium synthesis, so take a walk in the late evening sunshine and make Vitamin D-rich foods such as fish and eggs a staple at mealtimes.
3. Fill your shopping cart with calcium -fortfied products such as cereal, orange juice and alternatives to milk (soy/almond /oat)
4. Leafy green vegetables such as spinach, brocolli and kale are vital for preventing bone disease and provide about 100mgs of calcium per serving.
Good luck.. Hope our bone will become more healthy..
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