Dealing with Your Mental Health When Planning Your Wedding

PTSD

Weddings happen to be one of the most significant milestones in anyone’s life. This one sets a new path of life and almost everything changes for two people and their families at the pace of light after this. Under such circumstances, couples are placed under tremendous pressure for planning the perfect day and be the perfect host to everyone.

The term “wedding” signifies frivolity and fun and it is considered to be a positive thing that calls for celebration, but it can also trigger mental ailment because of the excessive stress during this period.

So, while most people dream of their wedding prior to even getting engaged, the actual planning and organizing a wedding has proven to be quite stressful. Postpartum depression happens to be quite real and most couples suffer from this.

This can get worse and people are even reported to experience panic attacks before getting hitched. In such a situation consulting the doctor is absolutely essential. In order to avoid such circumstances from cropping up, here are some coping mechanisms that will help you to keep at bay this stress and anxiety that can wreak havoc on your life prior to your big day.

Here are some tips to take care of your mental health at the time of organizing your wedding. Just read on.

  • Take Care of Yourself – It is quite easy to get overwhelmed and place everything before oneself. But you should keep it in mind that only after you set yourself as a priority you will be able to take care of others. This is especially true in a situation of hectic planning like a wedding. Hence you must take out a time for yourself and do things that you love like going for girls’ or guys’ night out, eating well and exercising, meditating, journaling, dating and even counselling. Apart from that, you should also make time for shopping, reading a book and having a quite time for yourself.

  • Open Up – It is fine not to feel up to the mark and demotivated to plan the wedding when you are going through a low day or week. It is alright if you think that you won’t be able to organize a spectacular wedding. All you have to do is open up to a close one and tell about what thoughts are coming to your mind. Confide in your mum, your partner or even your bridesmaids. You should confess your feelings if you are overwhelmed and if things are just feeling like too much for you. It can be quite scary to open up especially if you are an introvert and have succeeded in hiding your feelings for a long time now. But by opening up to someone you will help yourself in a great way. If you do not want to open up to a close one, then it will be better if you consult with a doctor who will be able to guide you in the right direction.
  • Ask for and Accept Help -When planning your big day, apart from opening up to someone, you should delegate your work and even ask for help if the need be. There is no pressure in doing everything all by yourself. You can enlist the tasks that need to be done and decide the order in which they are important and assess which jobs will require help. You should also give it a thought about whom to delegate the task. Your family and friends will be more than happy to help you. So, let them know your feelings and also the fact that you need help.

The above are some of the ways in which you can deal with your mental health at the time of planning your big day. These are suggested by the experts of the renowned event management company who have organized thousands of events in various domains and have emerged successful. Thus, they know exactly what works and what not and how to handle the stress that comes along when you want to arrange a perfect occasion for your big day.

Lazada Malaysia

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