Eye Care Tips :
Eye is important part in our body. We need to have a healthy eye to look at our world. Without healthy eyes, we couldn’t live happily. In this entry, I’ll share 4 main eye care tips :-
- Clean your eyes with pure cold water regularly. This is one of the best ways to keep eyes healthy and disease free.
- Avoid looking directly at the sun, artificial light or shining objects. Direct rays of bright light can damage the retina.
- Roll your eyes up and down and then side to side. Now, move your eyes in a circular motion. Repeat this exercise five to ten times to relax your eyes.
- Maintain a good distance from the computer screen – sit approximately 22 to 28 inches away from it. Sitting too close or too far may increase the strain on eyes.
I get these tips from one of my facebook status. There’s another tips about eye health for your guidance :-
10 Tips for Healthy Aging Eyes – EverydayHealth
Eye Care Tips and Exercises For Tired Eyes – Healthnfitnesscare
That’s 4 link I shared really good to follow. There are many tips you can search via net but the best solution is to make appointment with your eye care expertise. It may help you to find the better solution if your eye get some problem. Prevent early before it damage your eyes and you will regret in the future.