We’re spending time in our homes more than ever. It’s a safe space from the outside world for many of us. However, did you know that your home can be a potential threat to your health? No matter how hard you try to live a healthy life and keep your home clean, it really does affect your health.
There are many not-so-obvious things, procedures and materials at our homes that negatively influence our health. If you want to live a healthy life, getting rid of them is as important as breaking bad habits. Here’s what you should do.
1. Water may be bad for you
A lot of people drink tap water without knowing that it can affect their health. The quality of the water varies depending on your location. So, you can’t help but wonder if your tap water is safe. Even though many individuals rather opt for bottled water, it’s a more expensive and less environmentally-friendly way to deal with the problem.
You can give your local water-testing department a ring. However, the best thing you can do for your health is to install the water filter. It filters out harmful chemicals from water, preventing serious health-related issues such as vomiting and fever. You’ll have easy access to good-quality drinking water at any time of the day.
2. Careful food storage
It’s commonly known that your health is affected by the food and drinks you consume. Healthy balanced diet leads to a healthier life. What does it have to do with your home? People tend to fill their fridge with various groceries. However, when it comes to eating, they usually prepare a quick meal that isn’t always healthy. They tend to leave fresh fruits and veggies inside until they start to go bad. That’s the best ground for bacteria to breed in.
If you want to prevent health hazards, clean out your fridge regularly. Throw out any food that has gone bad. If you want to step up your healthy lifestyle game, consume more fresh food. Head to the organic or farmer’s market and buy season fruits and veggies to boost your immune system.
3. Beware of the toxic cleaning products
Most cleaning products we use in our homes tend to contain harmful chemicals we’re not aware of. If we get exposed to large amounts of toxins from those cleaning products, our health can be jeopardised. Dizziness, fainting, and nausea are some of the most common symptoms you might experience. To prevent disasters from happening, switch to the non-toxic cleaning products.
Organic products can be quite expensive, but that doesn’t stop you from making your own non-toxic natural cleaning products. Even though many people think that homemade cleaning products can’t clean their homes as well as store-bought, they are wrong. Ingredients such as baking soda and vinegar are the best cleaning product you can make.
4. Eliminate dust
Dust is the most common enemy of every homeowner. Even if you thoroughly cleaned the entire house, sneezing, coughing and other symptoms of allergies are still there. Where did you go wrong? You don’t have to clean the house a couple of times a day to live a healthy life. There are simpler steps you can take that make a huge difference.
Always take off your shoes at the entrance. That’s how you’ll prevent traces of dust and dirt from the outside world entering your safe space. Remove all the clutter and materials that tend to get dusty easily and take ages to clean and dry. Also, heavy drapes are the biggest source of dust in most households. Instead of washing them back and forth, replace them with easily cleaned custom block out blinds such as those from Marlow & Finch. They are custom-made to perfectly suit your windows and provide maximum darkness for the best night’s sleep.
5. Green plants for healthy living
When people think about health, one of the first things that pop-ups in their minds is nature. Nature and greenery contribute to the fresh air and cool temperature, which is ideal for our health. Since living in the woods mostly isn’t the option, bring nature indoors.
Fill your home with indoor plants. You don’t have to be a gardener or an expert to take care of green plants. Search for plants anyone can grow and stick to the simple instructions about the watering schedule. Your home will feel greener and healthier.
Just like your home can negatively affect your health, it can have a positive impact as well. If you minimise the health hazards, you’ll live a healthier life. Mindful consuming and cleaning is the right path towards healthy living.