How to maintain health care in Ramadhan

During Ramadhan Muslims all over the world observe fast in the month of Ramadhan. They do not eat and drink whole day to fulffill the will of Allah.
Halitosis or bad breath can happen following no fluid or food consumption throughout day. It is highly recommended to take plenty of water during suhoor and aftar timings in order to keep your skin and mouth fresh.

This is some tips to practice during Ramadhan :-
Avoid weight gain during Ramadan: Healthy and well balanced Iftar along with moderate physical activity during the day will keep you fit and energetic. When breaking your fast, start with a glass of warm water and few dates –these are high fast-acting carbohydrates but they are also packed with magnesium, potassium and fiber. Then it’s all about lighter fare, such as salads, soups and yogurt. Make sure to include proteins in your daily Ramadan meals: Meat, fish, nuts and dairy products are reach in proteins. Make sure you include one of those. Proteins are vital for our health, it boosts metabolism, maintain your satiation level and reduce sugar cravings.

Do not neglect Suhoor: Suhoor is meant to supply you with strength and energy throughout the day. Low fat diary or skimmed milk, whole grain breads, rice or cereals and dried fruits will maintain your blood sugar level and improve digestion.


|Tips for Healthy Fasting During Ramadhan |

Maintain water balance boost: This is simply vital while fasting. Drink at least 8 glasses of steel water after Iftar and include liquid food, fruits and vegetables to your daily meals. It is important that you limit caffeinated drinks intake and refrain from salty and spicy foods to reduce risks of dehydration and feeling thirsty during the day.

Brush your teeth regularly: Beating bad breath during Ramadan might be challenging. Brushing your teeth after each meal will help to keep your breath fresh and your teeth clean. Make sure to first brush your teeth immediately after each meal and before you go to sleep.

Floss your teeth thoroughly: This serves to clean up the food left between the teeth and to prevent cavity and bad odor.

Source :-DrBraegger

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