Let’s face it. Most of us lead very active lives, and it doesn’t matter if you’re single or married. Oftentimes, you don’t include the self-care and pampering that every person deserves. Personal hygiene is the first step to good health, and you should carve out a little time each day to ensure you’re properly looking after your face and body. Not only will you feel better and protect against any bacteria or illnesses out there, but good grooming is a self-confidence booster at any age. Check out our list of personal hygiene must-have items:
All-Purpose Soap Equals Super-Clean
Whether you’re at home or ready to take a trip somewhere, soap is a classic staple that serves it purpose. You can make life easier by purchasing an all-purpose cleanser that works effectively in all kinds of conditions.
For example, a popular one many folks are obsessed with is Dr. Bronner’s Peppermint Pure Castile Soap. This kind of formula is made as an antibacterial, pH-balanced, and biodegradable soap that can handle everything that life can throw at you.
Castile soap is gentle, eco-friendly, and produces a big lather that is soft on your skin. You can perform multiple actions with it as brushing your teeth, washing your face, body, hands, and hair, bathing with it, shaving with it, etc.
Luxe Moisturizer For “Down There”
Okay, so some of your personal business is well, really personal when it comes to hygiene. Vaginal dryness may be one of those issues, but don’t worry because it can be managed quite easily.
More than 80 percent of women begin to experience uncomfortable dryness around age 50. It’s no one’s fault, just a part of our cycle as menopause eventually occurs, and estrogen begins declining.
You want a product to be safe, easy to apply, be made without chemicals, and not cause a yeast infection. A silky, oil-based lubricant like Creme de la Femme offers protection and moisturization and delivers all-day comfort.
Careful Cosmetics Cleanliness 101
If you enjoy wearing makeup, you’re not alone, but are you following good hygiene practices when using cosmetic sponges, makeup tools, and the makeup itself?
Don’t be lazy. If that tube of mascara has been around for several months now, then toss it out. Always clean your makeup brushes and sponges as bacteria can create irritation, acne, etc.
You already know this old rule; don’t share your makeup with anyone.
If you use your fingers to apply cosmetics, make sure your fingers are freshly washed.
Mouthwash For Total Oral Care
You don’t need your dentist to keep bugging you about dental hygiene habits. You know how important it is to maintain a clean mouth, gums, and teeth.
Brushing twice a day and flossing often are essential, and mouthwash can perform with a triple threat by strengthening your teeth’s enamel, preventing the buildup of plaque, and demineralizing your teeth.
You can also chew sugarless gum to keep that fresh feeling in your mouth.
Fresh Towels For Keeping It Clean
Reusing towels, again and again, can cause bacteria to form and cling to these surfaces. When reaching for a face cloth or bath towel, grab a fresh one, and avoid any risk of infection.
Speaking of staying clean, there is a proper way to wipe when you’re on the toilet, and it’s from front to back until the paper shows no residue. This will avoid getting any bacteria into the vagina.
As far as your bathing practices, don’t douche and don’t excessively wash or use harsh soaps on the vagina. You can upset the pH balance and cause irritation.
Gynecologists recommend using warm water with mild soap on the vulva. You do not need to clean the inside of the vagina. It is a very capable, self-cleaning machine.
It’s easy to fall into bad habits; we’re only human, but personal hygiene is worth the effort. Take your time, and look for products that respect your face and body and don’t contain harsh ingredients that can cause irritation, inflammation, and discomfort. Staying healthy and clean and feeling fresh isn’t just for the outside. It allows you to feel more confident on the inside, and that’s a very good thing.