Chinese people are familiar with their traditional health exercise. One of popular exercise is qigong ( or ch’I kung).
What is Qigong meditation ?
In Chinese, qi means energy and is found in heaven, in the earth and in every living thing. All of these different types of energy interact with each other and convert into each other. The word ‘qong’ means energy and time. Qigong include heaven qi, earth qi and human qi.
The qigong meditation technique used the slow movement and control breath to ensure the good circulation with the body and enhance the health. Medical qigong includes internal and external health. Internal developed when exercise while external exist after the exercise.
Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.
Qigong meditation has 4 major areas :-
1. Healing Qigong guide us to control stress. Using this techniques you can prevent anxiety, frustration, or high blood pressure,.
2. External Qi techniques healing the nature of energy and focus it through your body.
3. Spiritual Qigong can give a spiritual discipline,
4. Sports Qigong can improve performance in any sport because it enhances stamina, strength, coordination, flexibility, balance, speed and resistance to injury.
Sample video Qi Gong
There are many benefits practice this technique such as :-
1. You will get a good health in your body.
2. Heal damage tissue quickly
3. Increase sexual performance
4. Relieve stress
5. You will more focus in your life.
Qigong Meditation: Embryonic Breathing
Qigong Healing
Qigong can help in your health in the technique. It is suitable for any age of people because the movement is slow and easy to practice. It has been proved from academician that good to improve our health.
People do Qigong meditation to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. There are a wide variety of Qigong practices. They vary from the simple, internal forms to the more complex and challenging external styles. They can interest and benefit everyone, from the most physically challenged to the super athlete. There are Qigong classes for children, senior citizens, and every age group in between. Since Qigong can be practiced anywhere or at any time, there is no need to buy special clothing or to join a health club.
Reference :- Qigong Exercise Guide
National Qigong Association
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