Collagen, the defensive fiber, is made of two amino acids and protein. These connective tissues are essential to keep your skin firm and young. Hydroxylysine and hydroxyproline are necessary for collagen to provide with the strength and flexibility. Collagen is responsible for holding organs and tissue together and repair damaged cells. Free radicals, sunlight, and age can affect collagen in your skin. As a result, your skin loses its ability to produce young cells and elasticity. Keep it in mind that collagen injections and creams are temporary treatments to restore collagen. You will need something reliable like skin care online in Australia. Here are some natural techniques that can help you.
Your skin looks like an ancient leather bag without collagen. Fortunately, you can make retinoids in your skin. Make sure to eat food high in vitamin C to enable your body to turn lysine and proline into collagen. The vitamin C is available in vegetables and fruits, such as leafy greens, blueberries, tomatoes, strawberries, and broccoli.
Your diet must have egg whites, wheat germ and lean meats to supply sufficient amount of proline and lysine to your body. These are necessary to restore collagen. Peanuts are loaded with amino acids, so include them in your diet to rebuild collagen.
Some creams have tea extracts, so use these creams. You can drink black, green, and oolong teas because these have antioxidants and anti-inflammatory agents. These are good to restore collagen and decrease the appearance of wrinkles. With these elements, you can stimulate the production of collagen.
Take Care of Your Eyes
Eyes are known as the windows to the human soul, so don’t make them your birth certificate. Protect your eyes with big sunglasses. Make sure to apply retinoid before going to bed. By drinking plenty of water, you can restore collagen under eyes. You can choose Mexoryl or Helioplex that are good for long-lasting protection. Make sure to select eye care products with SPF 30.
Try vitamin E supplements or increase vitamin E in your diet via olives, avocado, leafy greens, and nuts. Buy a moisturizer with retinol to restore collagen loss. Make sure to include dairy foods, leafy greens, and citrus fruits in your diet to protect your eyes.
Deal with Free Radicals
Your skin needs superheroes known as antioxidants. They are essential to protect your skin from evil elements in the environment called free radicals. Moreover, you have to block elastase, an enzyme, because it can breaks down your skin elastin. Your diet must have vitamin C, A and antioxidants to deal with free radicals.
Moisturize Your Skin
Moisturizers can help you to fight against free radicals. Keep it in mind that dehydration may lead to oxidative stress and generation of free radicals. Without sufficient moisture, your skin can’t repair itself and undergoes more damage. Make sure to choose the right products for your skin. Ceramides, cholesterol, niacinamide (vitamin B3) and fatty acids are necessary for the protective moisture of your skin.
Pay Attention to the Position of Neck
Grunt, pant, and sweat are common during your workout but pay attention to the position of your neck to avoid strain. Women often strain their neck while jogging. They have to pull down their face while strengthening muscles. Keep your neck relaxed during working out and strengthening exercises.
Moreover, smoking is a deadly habit for not only your lungs, mouth, lips, and liver but also your skin. Smoking can destroy your elastin and collagen. Smoking can decrease your estrogen level that is necessary for the firmness of your skin. If you want to stay young, make sure to stay away from smoking.