Staying Trim after 40: Effective Ways for Middle-Aged Individuals to Maintain a Healthy Weight

As much as it pains you to admit, your metabolism isn’t what it once was. In your younger years, you could eat anything you wanted without gaining an ounce. In addition, you could essentially eat as much you wanted without incurring love handles or excess flab. As far as you were concerned, portion control was a foreign concept. If you enjoyed the taste of something, you couldn’t see any reason to stop at seconds. Unfortunately, beginning in your early 30s, your dietary choices started to have consequences. As the years have progressed, your metabolism has continued to slow down, resulting in some very noticeable weight gain. However, the fact that your metabolism is no longer lightning-fast doesn’t mean that you have to resign yourself to being overweight. The following tips will help you maintain a healthy figure well into old age.

Consider Cosmetic Surgery

If you’ve tried countless diets and exercise regimens but still can’t get rid of that middle-age paunch, cosmetic surgery may be right up your alley. If you’re determined to lose that gut once and for all, talk to a skilled cosmetic surgeon about the risks and benefits of a tummy tuck. Alternatively, if your midsectionor rear end is rife with flab, liposuction may be your best option.

Avoid Crash Diets and Exercise Patience

Although certain crash diets may help you lose weight in the short-term, they can ultimately do more harm than good. Because crash dieting sends your body into starvation mode, it stands to slow your metabolism down even more. The instant you resumeyour normal eating habits, your body will make a point of holding onto that sustenance for as long as possible.

By practicing portion control and packing your diet with fruits, veggies and lean proteins, you stand to boost your metabolism and shed those excess pounds. While it’s true that this type of dieting won’t help you lose weight as quickly as crash diets, it will enable you to keep the weight off long-term and set the stage for a healthier lifestyle.

Exercise Regularly

To enjoy the full benefits of proper eating, you’ll need to complement your healthy diet with regular exercise. This isn’t to say that you’ll need to sweat it out at the gym on a daily basis. By engaging in light cardio, strength training or aerobics for 30 minutes thrice a week, you’ll be able to maintain a slender figure and say goodbye to those love handles – provided, of course, you stick to a healthy diet.

As people grow older, their bodies undergo a number of changes – slower metabolisms chief among them. Instead of allowing a slowed-down metabolism to dictate your physical appearance, why not take matters into your own hands?  By engaging in regular exercise, avoiding crash diets and considering cosmetic surgery, you can feel slim and attractive no matter how old you are.

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