Diet for your child

Diet for your child

Growing children need balanced diet to get better health. Nowadays, many of children eat the meal from fast food restaurant. Most of those meals from the fast food restaurant not offer minerals, vitamins and nutrients that need for their bodies. Their growing bodies will suffer if don’t get enough nutrition. The inadequate nutrition and diet will make the children malnutrition. It will effect on their growing. This are some problem in malnutrition children :-

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Why You Need Breakfast

One of biggest eating mistake is not taking breakfast. The American Journal of Epidemiology research showed that people who skip breakfast are 4.5 times more likely to be obese than those who take a morning meal. It is based on the studies of 499 people whose diets were tracked over a year long period. Image Credit :- EveWas Studies from American Heart Association’s showed that not only are breakfast-eaters less likely to be obese, they’re…

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Food that Fight Fatigue

gif image hosting Do you feel lethargic or fatigued after eating? It’s because of the wrong choice of meals. Eating right food is important if you’re already feeling fatigued due to the stress of a hectic lifestyle. There’s a tip to fight fatigue and at the same time you can eat to get energy. These 5 food will help to digest and rich in nutrient. 1. Oatmeal – It is super food that help you…

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