food

Flavonoid-rich foods

Manuka honey is effective against more than 250 strains of bacteria according to clinical trials. Studies show that one in three Echinacea herb users experience less frequent and less severe viral infections. Olive leaf extract (which comes from the same trees that produce 100% extra virgin olive oil), has the ability to reduce fever. Source :- Evoke

A list of foods that help detox your body

It is important that you cleanse your body of different toxins you introduce over time, because they will stick around in your body, and they will only cause damage and harm that could lead to serious issues. However, there are plenty of foods and drinks which could help you detoxify your body, so that you do not have to worry about anything messing up your immune system and that you

Best Foods To Gain Weight

Do you feel lethargic or fatigued after eating? It’s because of the wrong choice of meals. Eating right food is important if you’re already feeling fatigued due to the stress of a hectic lifestyle. There’s a tip to fight fatigue and at the same time you can eat to get energy. These 5 food will help to digest and rich in nutrient. gif image hosting 1. Oatmeal – It is

Diet for your child

Growing children need balanced diet to get better health. Nowadays, many of children eat the meal from fast food restaurant. Most of those meals from the fast food restaurant not offer minerals, vitamins and nutrients that need for their bodies. Their growing bodies will suffer if don’t get enough nutrition. The inadequate nutrition and diet will make the children malnutrition. It will effect on their growing. This are some problem

Why You Need Breakfast

One of biggest eating mistake is not taking breakfast. The American Journal of Epidemiology research showed that people who skip breakfast are 4.5 times more likely to be obese than those who take a morning meal. It is based on the studies of 499 people whose diets were tracked over a year long period. Image Credit :- EveWas Studies from American Heart Association’s showed that not only are breakfast-eaters less