work exercise

7 Easy Exercises Before Work

Do you make an exercise before going to work? Do you think exercise before working is hard to do? Change the attitude now. We must make some simple exercise that taking not more than 15-30 minutes before going to work. Try this 7 easy exercise as your routine before moving to your office. 1. Stretching – Stretching is an easy exercise to do. It can improve circulation and flexibility of

Office Exercises You Can Do Secretly

  The majority of us have the same work day routine. We get into our offices, sit behind our desk and never stand up until the working day is over unless we go to the toilet or to grab a cup of coffee or a sandwich. Everything is within our hands’ reach and there really is no need for going anywhere. However, this motionless manner of operation soon takes a