Do you want healthy legs? Most women want healthier leg and tend to focus on having glamorous looking legs, however they need to put an emphasis on having healthy legs.
Read this 10 tips for healthier, more energetic legs :-
1) Run, walk or jog for 20 to 30 minutes a day. This should be the mantra for healthy legs.
These weight bearing exercises help build bone and muscle strength.
2) Take your vitamins and get adequate dietary or supplemental calcium and vitamin D. It is critical when it comes to bone strength.
3) Leave the stilettos in the closet. High heels can cause knee problems and disabling injuries. Avoid daily use of heels over two inches in height. Also don’t wear shoes that are too tight.
4) Take walking breaks throughout the day. If you have to stand or sit for extended periods at work, take a 5 to 10 minute walk two to three times or day or move your legs around under your desk.
This will aid in circulation.
5) Take a shower instead of a bath. Prolonged or excessive heat from long hot baths candilate blood vessels.
6) Elevate the legs when you watch television or read a book. This will give your circulation system a well-earned rest since it will not have to pump blood upwards.
7) Moisturize the skin you’re in. Very dry skin may contribute to varicose vein formation. Massage lotion into your skin and it will aid in circulation.
8) Don’t cross your legs because it can constrict blood flow in the ankles and knees.
9) Don’t smoke because it can increase the risk of direct damage to the vein walls as well as increasing the risk of high blood pressure and osteoporois.
10) Listen to your legs. Know which symptoms need to be brought to your doctor’s attention. Symptoms to be aware of include leg or ankle swelling; leg pain or tenderness; varicose veins; numbness or tingling down the legs; leg cramping and skin discoloration of ulceration.
These can all be symptoms of more serious leg health issues such as leg injury, deep venous thrombosis, which are blood clots in the legs or diabetes
That’s some tips to get healthy legs. Hopefully it help you to get healthy legs.
Source :- Napsnet
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