The top 8 fruits that help you lose weight

None of us enjoy gaining weight, but sadly it happens to many of us, all too often. Losing weight is never easy, but it can be done with the right balance of exercise and nutritional foods.

Luckily there are specific fruits that can help aid weight loss and also give you the essential vitamins and minerals your body needs to function at its best.  In this article we have compiled the best fruits to help you lose weight and feel leaner and meaner.

1. Grapefruit


Grapefruit is labelled as a ‘negative calorie’ food, which means that it takes more calories to digest it that actually exist in the fruit. This subtropical citrus fruit lowers insulin levels which stops the body from storing sugar.

2. Avocado


Avocado is a great source of fibre, which is known to encourage weight loss but can also manage blood sugar levels and improve digestive health. Avocado is unique to other fruits as it contains a healthy fat called monounsaturated oleic acid. This healthy fat helps lower cholesterol, reduce belly fat and quells hunger pangs. Avocado is also a good source of over 20 different vitamins and minerals.

3. Bananas


Low in calories, bananas are a great choice of fruit to help you lose weight. Bananas are high in resistant starch which makes them extra friendly when it comes to weight loss. Foods high in resistant starch make you feel less hungry and less likely to eat because the starch does not digest in the stomach or small intestine. This also means that your calorie intake will be lower.

4. Oranges


The great thing about oranges is that you can eat a lot but without consuming many calories, as oranges are fat free. You can also feel fuller for longer with oranges thanks to the fact that they are high in water content. Oranges are also a great source of Vitamin C and many other important vitamins and minerals, which helps the body burn fat.

5. Papaya


Studies have shown that consuming foods low in energy density, like papaya, let you fill up without consuming a load of calories, thus making it easier to lose weight. Papaya is relatively low in calories and high in fibre too, which makes it a perfect  food for weight loss.

6. Strawberries


There are just 49 calories in one cup of strawberries. Strawberries promote the production of the hormones adiponectin and leptin which helps you lose weight by giving you a higher metabolic rate. Strawberries are also considered to be good for weight loss because they are low in carbohydrates and high in water.

7. Pineapples


This tasty tropical fruit is not just low in fat but it’s also low in calories. As pineapples are fat and cholesterol free, they‘re an ideal fruit to eat when trying to lose weight.  Pineapples are also full of critical nutrients like fibre, considered critical for weight loss and digestion.

8. Blueberries


Blueberries are high in fibre and low in calories – so if you want to lose weight eating fruit then blueberries are ideal. Blueberry antioxidants have been linked to helping banish heart disease, diabetes and belly fat.

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