Skin health can be preserved and maintained with a better approach. Skin health can be preserved and maintained with a better approach. Eating habits also contribute to skin health.The health of the skin also becomes the external markers of internal health.The use of creams, lotions and skin external treatment does not help much if it was due to internal factors. Taking the right foods and avoid foods that are not suitable can highlight the beauty, ageless skin without cosmetic expensive. The study by the American Journal of Clinical Nutrition showed a link between foods that are low in glycemic index and improvement of acne. The study found that in a period of 12 weeks reduced acne by better understanding among the participants who took glycemic foods with low sugar content than the group taking a high-carbohydrate foods.Drinking enough water helps your skin to be clean. Water is important to moisten the other cells to facilitate removal of toxins and balance the nutrients.
In terms of vitamins, vitamin antioxidants help to neutralize free radicals and reduce cell damage.Among the anti-oxidant vitamins that are beneficial for skin health, including vitamins A, C and E. Vitamin A is needed for the construction and maintenance of skin cells. These nutrients help fight skin dryness, skin thickening and outer skin layers. Vitamin C is needed to assist in the formation of connective tissue, collagen and maintenance.Vitamin E is needed to slow the aging tissue. For healthy skin, mineral zinc is needed to help the normal function of the sebaceous glands of the skin and cure acne.
Combined intake of antioxidants such as beta-carotene, vitamin C, E, minerals zinc and selenium would help prevent damage to skin cells. Fatty acids are necessary to give effect to increase skin cell membrane fluidity. It also increases blood flow to dilute the blood to improve the elasticity of red blood cells to more oxygen to help nourish and moisturize the skin.
To get a useful vitamin product, get advice from expertise. Sometimes, not all vitamin suitable for your skin.