Remember those awkward and worry free years of middle school when life was simple, puberty was confusing and popularity was the equivalency of being rich?
Well, if there were one thing all us proud middle school alums could viscerally recall, it’s the day we first walked into class to learn about sexual education for the first time.
In many cases, teachers seemed more prone to initiate the fear of sex into students versus actually providing tangible information—with pregnancy being cornerstone topic of fear. In fact, the odds of pregnancy were deemed all but imminent fates of sex, and for the first time, the reality of parenthood entered your life.
Fast-forward today, and pregnancy is anything but easy to many women trying to conceive. Due to a variety of personal and environmental conditions, failing to become pregnant can cause a severity in emotional distress, guilt and relentless frustration. However, thanks to advancements in modern fertility data and technology, doctors have found ways to improve a women’s chances of experiencing motherhood.
If pregnancy is a continual struggle in your life, take a look at these fertility tips they may increase your chances of motherhood:
In vitro fertilization (IVF)
In vitro fertilization is a complex procedure used to treat genetic problems in women, such as fertility. As ten to 15 percent of American women are infertile, their chances of enduring a natural pregnancy are uncommon.
The procedure, which is safe and maintains a high success-rate, has increased in popularity among the infertile women population. The procedure, which involves mature eggs to be retrieved from a women’s ovaries and externally fertilized with sperm in a lab. After fertilization is complete, an embryo is then produced and implanted into your uterus.
Research or consult with your local in vitro fertilization (IVF) clinic to learn additional information tailored to your personal situation.
Prenatal Vitamins
If you’re someone educated in the field of non-prescription supplements, you’re most likely aware of their unique benefits. If opting to conceive through sex with your partner, research different prenatal vitamins before and after sex to improve the chances of having a baby.
For example, Omega-3 fatty acids (which are not synthetized in the body naturally) help support the body’s immune system, which releases essential nutrients for healthy development and shield against inflammation while protects the heart. Omega-3s promote fertility, by increasing blood flow to the uterus, but also improve the structure of healthy sperm formation in males. So, start introducing prenatal vitamins into your and your partner’s diet today.
Limit caffeine
Coffee, in a multitude of ways, is an essential part of life. But caffeine not only affects the body’s nervous system and stimulates alertness; it also raises blood pressure, speeds the body’s metabolism, and increases the need to urinate. Studies have shown that large amount of caffeine consumption can increase the risk of miscarriage as it can speed the developmental process of embryo. So, limit your use of coffee one cup a day to avoid worsening your chances of pregnancy.
Go easy on the exercising
Exercising is monumentally important for limiting stress, especially due to your body’s inability to conceive; hence, running out the door or hitting the gym of heavy endurance can seem all but necessary. Going to the “extreme” during exercise can be problematic for proper development. So, endure in moderate exercise that encourages low-impact and gradually decreases your heart rate.
Image: https://pixabay.com/en/pregnant-pregnancy-pregnant-woman-776482/
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