Summer day means holiday for kids. It also means they can eat many food that not healthy. Read this info about worst food for kids in summer :
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1. Hot dogs.
– Hot dogs filled with sodium. It will zap water from kid’s bodies and there’s a chances of dehydrating. There’s also a study that children who eat more than 12 hot dogs per month likely to develop childhood leukemia.
2. Pepperoni pizza
– Pepperoni pizza has many calories. It contains nearly 300 calories on on e slice. It also have saturated fat and sodium that could cause dehydration for the kids.
3. Sports Drinks
– Maybe we think the sport drinks could help kids to prevent dehydration but the drinks contain high amounts of sugar. A study found that children will get risk for obesity by 60% for additional serving of sugar.
4. Ice pops
– Ice pop also come with many sugar. It could cause weight gain with the empty calories. The ice-pop filled with sugar or high fructose corn syrup and artifical flavoring.
5. Ice Cream
– Ice cream probably will have high amount sugar which contain more than 400 calories and 40 grams of sugar. It have saturated fat that cause high fat foods.
6. Potato Chips
– Potato chips contains sodium that could cause dehydration. It also prompt kids to quench their chip-spurred thirst with sugary drinks.
7. Cookies
– Cookies contain fat and sugar. Kids are love to eat too many cookies especially when they play computer games or watch tv. It could cause diabetes for them.
That’s 7 worst foods you nedd to avoid to your kids. It could effect their health.
Reference :- Shine Yahoo
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