Michelle Mohr in age of 27 was 5’4 and 210 pounds unattractive women. Her body make her ‘feeling invisible ‘ in her group of normal sized friend. Using super strict diet she has lose weight and now she is 110 pound.
She reflects on her past
‘Growing up, I was always the fat kid. Lunch would be pizza, fries, and nachos. I’d come home from school and eat a box of stuffing that could serve a family of four!
“Then I’d eat two plates of spaghetti for dinner. I was teased by kids and so embarrassed. I remember sitting on the couch and bawling, ‘I’m never going to be thin!’
“But after college I changed my life. I read magazines, watched videos online, and tailored my own plan. Now I go to the gym five days a week. Recently I’ve been more comfortable buying swimsuits and going to the beach in a group. I love having confidence!’
Do you want to know what is Michelle Mohr diet? This is her daily meal plan
Breakfast: 2 scramled egg whites, 1/2 cup fat-free cottage cheese, an apple, a slice of toast and 9 almonds.
Lunch: Salad with chicken, chickpeas, mushrooms, celery and tomato.
Snack: String cheese and 1/2 cup grapes.
Dinner: Grilled chicken with zucchini and half a sweet potato.
Dessert: Sugar-free fudge pop
Source :- Stek
That’s a healthy food in her planning and I’m not surprised she can lose many weight. The important part is consistent with the schedule and follow the meal. All of us can follow too.