We all want to stay healthy for as long as we can and take care of ourselves, keeping proper nutrition, spending hours in the gym, and avoiding stress. But it often happens so that we start preventing health problems too late, sometimes even after they’ve already appeared. Prevention is always better than treatment. This also applies to men’s sexual health. Here are 10 simple tips that will help you stay sexually active longer.
More healthy food
A lot of men are surprised to learn that nutrition can affect sexual capabilities, but it really can. Consuming healthy food, rich in useful substances and low in fat, you can save your sexual health for 10-20 years. Just make sure that your diet consists of fruits and vegetables, lean meat, whole grains, and skim milk.
If you lead a sedentary lifestyle, you may soon face sexual problems. The role of physical exercises in maintaining intimate health is hard to overestimate. Consult your doctor to make sure that you’re fit for sport, and then start a regular exercise program that includes walking, cycling, tennis, or all those activities you find enjoyable.
Most doctors agree that smoking can be the main reason why men lose their sexual health. Studies have shown that the majority of men who suffer from erectile dysfunction are smokers and that this bad habit can also reduce the amount of sperm in your body. Smoking damages the small arteries that supply blood to the penis, which affects the ability to maintain an erection.
If you drink alcohol, especially in large quantities, you expose yourself to the risk of waking up with erectile dysfunction instead of two pretty women in bed. Alcohol not only negatively affects the erection, but also reduces libido, causes health problems, and often significantly reduces the ability to experience orgasm.
Learn to cope with stress in your life
Stress may cause exhaustion, anxiety, depression, or increased nervousness, and can also cause sexual disorders. Learn to cope with anger and sadness to avoid stress. Remember that any problems in your life should remain outside the bedroom door.
Do Kegel exercises
This method is usually associated with women, but Kegel exercises can also increase sexual pleasure in men. These exercises are one of the ways to strengthen the muscles that connect the base of the penis with the coccyx. These muscles are responsible for the flow of fluid through the urethra, so when you learn how to control them, you can delay ejaculation, thereby increasing orgasm.
Older men often experience a gradual loss of penis sensitivity. Lubricants can help men with this problem get a larger range of motions and increased sexual pleasure.
Visit the doctor every year for a regular checkup
It’s no secret that men don’t like going to the doctor. Nevertheless, if you want to keep your health (including sexual) at the point where nothing bothers you, then you need to monitor its condition by visiting a doctor at least once a year.
Avoid prohibited substances
Some men take illegal medicines for potency. But in a large number of cases, this leads to the opposite effect. If you want to avoid erectile dysfunction, you should stay away from such substances.
Maintain a positive attitude
Scientific research confirms that men who have a positive attitude towards life don’t have problems with their sexual life. So, spice up your life with bright emotions.
Observing these simple recommendations in everyday life, you’ll be able to maintain sexual potency and your overall health for years to come. So are there any reasons not to do so?