4 Features for Optimal Health

You see a doctor, undergo a rigorous medical examination and found to be healthy. You avoid the flu virus for months. However, this does not mean you are in a state of optimum health.
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Optimal health means to live with a strong vitality, independent of symptoms make it difficult and chronic diseases. This should be a major goal of every person to enjoy the physical, mental, emotional, and spiritual. In short, achieving optimum health means making yourself the best possible and to achieve your full potential.

It is a condition that affects the overall well-being of himself and to achieve it, you need a balanced strategy, four key areas – diet, exercise, rest and mental attitude.

Nutrition

Our appearance is the result of what we eat. Due to the madness of modern life rhythm, we rarely can sit with family and eat three meals cooked at home in a day. A healthy diet and nutrition to produce healthy body not only causes severe fatigue and drowsy, but makes you at risk of suffering from various diseases.

According to the American Cancer Society between 35 and 70 per cent of cancers can be detected by the diet. A healthy and balanced diet containing vitamins, minerals, proteins, carbohydrates, fats, fiber and fitofaktor, it is important for good health. Consider taking supplements to meet all your nutritional requirements.

Exercise

The lifestyle is now more seats, so regular exercise may offer additional health and fitness benefits. However, you should not force yourself to follow exercise routines difficult to force your body beyond its limits. Sayings no pine, no gain is no longer available. All you need is a regular moderate exercise that is 3 to 5 times a week, which also lists the activities of cardiovascular, resistance or weight training and stretching for flexibility, in order to maintain a strong heart, build muscle and reduce stress.

Rest

Many people ignore this most people get a minimum of 7 to 9 hours of sleep needed for adults. Without adequate rest, an individual’s learning ability and memory can be affected because the main interest is to revive the sleeping brain and rejuvenating. During sleep, your body’s repair mechanisms to return to work, renewing cells from damage and the attack is maintained throughout the day so that when you wake up, like a new you.

Stance

How many times have you asked the question, Is the glass half empty or half full? This may seem like a trivial question, but it is a picture and browse to your thoughts and your perspective on life. The relationship between mind and body play an important role on how the body deal with stress. A healthy mental attitude allows you to deal with life that is often rotating wheel. Positive mental attitude can help relieve stress and deal with disappointments in life.

In summary, although there may be no stronger formula to achieve optimal health, you can select the lifestyle habits to improve your well-being and bring you achieve optimal health.