5 Exercises That Will Reduce Your Weight – Logically Explained

Working out is definitely one of the most important things in a weight loss process. Surely you must consume healthy food and consider a properly proportioned nutrition, but none of it will show if you don’t tone up a bit. Some people also use different types of supplements or a diet pills to fully round this process. You must be careful when choosing these and you can get professional help, of a personal trainer or a doctor. Consider using safe and FDA approved pills, such as Phentermine or Duromine. You can easily order Real Phentermine online. Let’s look at five basic exercises that you can easily perform and should include when reducing your weight.

Men

Push – ups

Hated by many, a simple push – up is the most basic exercise of them all. There are numerous of different types of a push – up that you can perform, depending on your strength level. Each push – up is based on one thing only – your hands do all the work. When in the position of facing down, your weight should be properly distributed on your feet and stretched arms. The goal is to lower yourself further by bending the arms, in one straight line. All your arm, leg and core muscles must be flexed, so that you perform the push – up in one motion. The more you practice, the lower you start to go.

Sit – ups

Here you focus all your strength on your core. The stomach area is usually our fat storage so it provides a struggle. You must work long and hard for a glimpse of a six pack that we all want. As the name says, you sit up and go down, but you mustn’t strain your neck. You must push up with your shoulders and the upper back, so that you force the core muscles to work.

Squats

It is one of the easiest exercises ever. This exercise is mostly concentrated on your legs and gluteus, giving you firm and tight lower body. You bend your legs at a 90 degree angle, as though you are about to sit down, and you stop in midair. The longer you practice, the longer and lower you’ll be able to hold this position. For better results and a whole body workout, you can add weight to your arms, and keep squatting.

Lunges

This is an exercise for mostly thighs and gluteus. You step forward far with one leg, keeping it at 90 degrees over the floor, and you bring your otherleg down to the floor, almost touching it. You can take it to the next step, and not only use your body weight, but add some extra weight to harden the exercise.

Planks

Your entire body will ‘feel the burn’. You stand in a push – up form, hands at your shoulder weight and you hold. You must flex every muscle, especially the core. The more you can keep it up, the better result. The next level is to get lower on your elbows and hold. Ignore the trembling. Keep it up.

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.