5 FOods for Healthy Eyes

Eat Carrot Picture

Do you want to get a beauty healthy eyes? We all want that too. Do you know by eating some foods could make your eyes healthy?
Let’s read this 5 foods for healthy eyes :-

1) Leafy greens
They’re packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts.

2) Eggs
The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk, according to Paul Dougherty, MD, medical director of Dougherty Laser Vision in Los Angeles.

3) Citrus and berries

These fruits are powerhouses of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.

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4) Almonds
They’re filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of E.

5) Fatty fish
Tuna, salmon, mackerel, anchovies and trout are rich in DHA, a fatty acid found in your retina—low levels of which have been linked to dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center, in New York City.

Source :- Health.com

That’s some of the food that could boost your eyes health. Let’s follow and eating those good foods.

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