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If you experience back pain, you understand how debilitating the condition can be. Before you turn to medications or other forms of more invasive treatments, you might want to consider one of the many available natural ways to treat this pain. Here are five of the best natural ways to relieve back pain that you can add to your arsenal of treatment options.
Sip an Anti-Inflammatory Drink
One of the primary causes of back pain is chronic inflammation. Intentionally drinking anti-inflammatory drinks at least once per day can help to alleviate this issue so that you are free of pain. Tart cherry juice is a popular choice for many back pain sufferers. This drink is widely available at most grocery stores.
For something warm and soothing, try a cup of an herbal infused drink such as ginger tea. This will also help to relax your muscles as you sip it. Or get creative and add a small amount of antioxidant-rich turmeric to a glass of milk. This Asian spice is known for its anti-inflammatory properties, making it a good addition to your diet if defeating back pain is your goal. If the flavor profile of the turmeric is too strong for you, you can try sweetening your drink with honey to sweeten the taste.
Pay Attention to Your Movements
When attempting to provide relief to an aching back, it is important to pay attention to the health of your joints and muscles in the spine. By preventing fatigue and stress on this area of the body, your back will naturally feel better in the process. Be sure to be mindful of your posture so that you can prevent stress on your spine.
You should also avoid sitting too much for long periods of time as this position will aggravate the muscles and joints in the spine. Regularly rotating the position of your body will also help to allow particular muscles and joints to relax.
Get Your Rest
Being purposeful about getting a good night of sleep will go a long way into helping you feel better in the morning. You will experience less pain in your back if you get a restful sleep. Sticking to a regular sleep schedule will help train your body to get the rest that you need. If you are having issues falling and staying asleep, your mattress may be the culprit. A memory foam gel mattress provides more support for your back than a traditional mattress while helping you maintain a comfortable body temperature. This type of material molds to the body to provide support on pressure points. The gel delivers a cooling action to keep you from overheating and sweating throughout the night.
Many back pain sufferers find relief in yoga. This exercise is highly effective when looking to stretch out your back muscles and improve the motion of the joints. You will see a more flexible spine as the yoga promotes an improved distribution of nutrients through the blood circulation in the body. If you are a beginning yogi, it is important to start slowly in your yoga journey so that you do not do anything to aggravate the muscles in your back. As you become more accustomed to the movement, you can expand your routine. The early morning is an ideal time to practice yoga in order to loosen muscles that may have become stiff overnight.
Use a Heat Source
Applying heat to the affected area is an easy and natural way to bring about relief to back pain. Immersing yourself in a warm pool or bath may bring instant relief. Or try a heating pad, wrap, or a self-activating heat patch. Heat therapy works by dilating the muscle’s blood vessels. As this dilation occurs, the flow of oxygen and nutrients to the muscles increases. This process encourages the healing of damaged tissue so that you begin to feel better. Heat therapy will also boost your flexibility, bringing about pain relief.
All five of these treatments deliver non-invasive and non-pharmaceutical support to help you to experience relief from painful back problems. You can experiment with a handful or all of these ideas to find the best formula for your specific back issues.