back pain

Infographic : Back Pain Nutrition

Back pain is a leading cause of missed work. According to the National Institute of Neurological Disorders and Stroke, nearly all adults suffer from some form of back pain in their lives. As reported by The American Chiropractic Association, Americans shell out upwards of $50 billion a year to treat various forms of back pain. Inflammatory back pain happens when the joints in the spine become inflamed. The sacroiliac joints

Best Way To Avoid Back Pain

Most people think that the human spine is one of evolution’s great flaws. After all, around 80 per cent of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine is a robust structure. We’re just using it incorrectly. Everybody “knows” that you put your back out if you lift objects that are too heavy. As a result, many workplaces have introduced lifting training

Basic Back Pain exercise

Do you ever get serious pain in your back that make you cry? Back pain is a rare pain that can cause your body jammed. This pain will be divided upper back pain, into neck pain, lower back pain or tailbone pain . It comes from weakness of the muscles and affects the spine. Most of us don’t know that we must do some back stretching exercise to reduce the

6 things you can do to overcome or avoid back pain

Many people underestimate the importance of having a strong back, with most choosing to focus on the abdominals when they go to the gym. But think about it – we use our back muscles for EVERYTHING, from picking up objects to standing to sitting to even coughing and sneezing. If you partake in weight-training exercises, having a strong back sets a solid foundation for all your lifts, and allows you

11 Reasons and 5 Home treatments for lower back pain

Pain in lower back or any other part between ribs and legs, is the most common cause of work related disability or basis for missed job. As most back pains go on their own, sometimes it becomes chronic pain. Around 8 out of 10 individuals in US face at least one session of such pain in their lives. As mentioned in the Healthy People report 2010 by the Department of

Guidelines to avoid back pain

Image Hosting Sometimes we often experience back pain. Here is a guide for avoiding back pain. Lifting 1. Bend your legs, not your spine. Carry the load close to the body. Harden your abdominal muscles when lifting. 2. Get help from others if you are difficult to lift by yourself. Sit 1. Remove the bottom and back of the seat back up, fully seat to reduce pressure on spinal discs.