Infographic : Back Pain Nutrition
Back pain is a leading cause of missed work. According to the National Institute of Neurological Disorders and Stroke, nearly all adults suffer from some […]
back pain
Best Way To Avoid Back Pain
Most people think that the human spine is one of evolution’s great flaws. After all, around 80 per cent of adults suffer from lower-back pain. […]
Basic Back Pain exercise
Do you ever get serious pain in your back that make you cry? Back pain is a rare pain that can cause your body jammed. […]
6 things you can do to overcome or avoid back pain
Many people underestimate the importance of having a strong back, with most choosing to focus on the abdominals when they go to the gym. But […]
11 Reasons and 5 Home treatments for lower back pain
Pain in lower back or any other part between ribs and legs, is the most common cause of work related disability or basis for missed […]
Guidelines to avoid back pain
Image Hosting Sometimes we often experience back pain. Here is a guide for avoiding back pain. Lifting 1. Bend your legs, not your spine. Carry […]