Hair and skin health plays a significant role in one’s life – it can affect personal relationships, self-confidence, and even career opportunities. But more importantly, the state of one’s hair and skin can indicate more serious underlying conditions or be the root cause of one. And with the physical and mental tribulations that people go through on a daily basis, the hair and skin bear much of the burden, from air impurities to accumulation of free radicals in the body. Here are five improvements you can add to your daily care routine:
Visit Your Hairdresser
With how hectic and fast-paced our lives have become, who can afford to visit their hairdresser every couple of months? But as experts can all agree to, avoiding regular haircuts can be a counterproductive measure to maintaining a healthy head of hair. Regular haircuts can eliminate any dry and split ends that prevent follicles from growing in length. Cutting the hair also improves volume and makes it appear thicker. Experts recommend having a haircut at least once every two months to stimulate growth.
Be Vigilant of Skin and Hair Care Products
What brand of moisturizer or shampoo you use on a daily basis affects your hair and skin’s moisture level, porosity, acidity, and resilience to harmful agents and conditions. When shopping for hair and skincare products, some chemicals to watch out for include parabens, sulfates, phthalates, PEGs, alcohols, and formaldehyde. Always look at the list of ingredients on the product label. As an added filter, you should also look for products bearing the “cruelty-free” tag. Many of these products are made with natural and organic ingredients. It’s also a good habit to check your products’ expiration dates every few months and throw out the ones that are already expired. These products contain a number of chemical compounds, many of which expire over time and become toxic to your hair or skin.
Increase Your Fluid Intake
Dry skin and split ends may be a sign of dehydration. Increasing fluid intake to a minimum of two liters per day can strengthen your hair and speed up growth. A quarter percent of your hair’s composition is water. How much water you drink should also depend on your level of physical activity and weight. According to the American Council on Exercise, people who are physically active, particularly athletes, should drink up to 46 ounces of water before, during, and after exercise. Drinking water also helps keep the scalp hydrated, which eliminates common issues, including dandruff.
Consider Available Treatment Options
Millions of people, both men, and women suffer from a variety of hair and skin conditions, most of which are cosmetic in nature and not fatal. Nonetheless, issues, like hair loss and skin rash, can have a debilitating effect on one’s quality of life. Consider the available treatment procedures that can quickly and accurately resolve the issue. If any of the treatment options are too expensive or too invasive for your liking, you can look for treatment devices instead. For instance, you can treat hair loss on your own without undergoing any invasive procedures through the use of a laser comb. According to laser comb reviews online, the device is intended to stimulate hair regrowth through low-level light therapy. The device is cleared by the FDA to be safe and effective. Application time ranges anywhere between 3 to 25 minutes.
Improve Your Dietary Choices
Your skin and hair can serve, to some extent, as a visual reflection of your dietary habits. What food you put in your system decides what nutritional value your hair and skin can absorb. Eggs and fatty fish, like salmon, are popular choices for people who want to take better care of their skin and health. Eggs are dense in protein and biotin, two components that support healthy hair. Berries claim the second spot, thanks to its potent concoction of antioxidants and vitamins. Antioxidants, including ascorbic acid, help protect the skin and hair follicles against free radicals. Other food options you should switch to are sweet potatoes, spinach, avocados, almonds, and beans.
Having a good skin and hair care routine isn’t merely for the sake of looking good; it’s also a smart investment towards your overall health. Healthy hair and skin can ward off harmful environmental agents as well as internal toxins that can lead to more expensive and life-threatening conditions.