Getting cold is common in our life but it could cause uncomfortable. Do you know how to fight common cold? Let’s read this 7 healing foods could be use to fight common cold.
1. Chicken soup
It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways. We’ve seen in Chinese drama that they always eat soup especially in the cold season. It is good to make our body warm.
2. Hot and spicy food
Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip. The spice in the food could make our body warmth and sweat. If people want to buy the best spices, they can check over here and get them from their site!
3. Garlic
This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free- radicals, the active oxygen molecules that damage cells
4. Fluids
To keep you liquefied.
5. Citrus fruits
Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad.
Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body’s need for this protective vitamin.
6. Ginger
Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea:
7. Vitamin C sources
Citrus fruits aren’t the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.
Source :- Daily Health Tips
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