In this era of fast foods, the focus on health has been degraded and people are satisfied eating food which their tongue likes rather than what their stomach or body requires. People have forgotten the meaning of a balanced diet. It is very crucial from an early stage of life to choose nutritious food in our diet to avoid future health issues such as cardiac diseases, diabetes etc.
Maintaining Healthy Weight
It is very essential to keep one’s weight in check because innumerous people are suffering from malnutrition or remain undernourished who are struggling to earn their living whereas in the upper part of the society obesity mainly witnessed. A balanced nutritious diet and a regular workout are the best remedies to get rid the weight issues. Diminishing or abating the useless calories in food with appended sugar can aid to lessen your caloric intake and helps to preserve a healthy weight.
Better nutrition is directly connected to a better health. Hence, food choices we make have a decisive influence on our health and well-being. Only in US about 400,000 deaths are witnessed due to an unbalanced diet and physical idleness. Therefore, for a good healthy life it is necessary to have a diet nutritionally rich and having sufficient dietary annex. The fast food we eat has many saturated fats and has hardly any beneficial nutrients. Consequently, a balanced diet should consist of nutrients which are liable for chemical reactions of raw food materials we eat, adequate intake of vitamin C as its deficiency can cause scurvy, scanty intake of food can lead us to chronic health circumstances, Dietary fibers should be in ample quantity in our diet as they are responsible for handling the cholesterol and sustain the health of digestive system. Hence, a person having the above mentioned nutrients in his daily diet and having a maintained weight is considered to be healthy.
Leave a Reply