Benefits of Guava fruits
Do you love guava fruit? This fruit has many benefit to our health. Guava fruit has many health advantages for themselves. Among them are: -
1. Preventing Cancer
Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes because of differences in cell structure. Lycopene consumption is quite influential on the reduced risk of prostate cancer in men. All types of guava contain high antioxidant, especially in the red fleshy guava.
2. Reduce hypertension
Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can provide 20 percent of the body’s daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.
3. Treating diarrhea
Guava plants having astringent, a chemical that will shrink the tissue. This is why the gums will feel harder and refreshed after we chew guava. Besides guava leaves also contain antibacterial substances that can prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.
4. Cough and flu
Guava leaves that eaten raw or uncooked fruit juice made trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and create respiratory tract infection-free. Guava fruit also rich in vitamin C and iron which is effective to inhibit influenza virus infection.
5. Skin care
The content in guava will improve skin texture and tighten the skin starts sagging. Guava also contains vitamins A, C and potassium, which has a function as antioxidants. These nutrients will help the detoxification process and keep skin healthy and wrinkle free.
6. Prevents constipation
High fiber content in guava effective to prevent constipation or constipation. Guava containing 36 percent of the recommended fiber. In addition seeds of this fruit is also a powerful laxative that works to help clean the intestinal disposal system.
According to research conducted in mice, both fruit and leaves of guava may help lower blood sugar levels.
8. Lose weight
This fruit has the components necessary to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava is a medium-sized diasup at lunch is enough to block the stomach until dinner.
9. Sprue abdominal
Vitamin C in guava four times higher than the vitamin C found in oranges. In addition, this fruit is also a powerful medicine for stomach ulcers, a disease characterized by swollen and bleeding gums.
10. Caring for teeth
Consumption of guava juice to treat the gums, swollen and bleeding gums overcome.
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