According to famous Eber’s Papyrus in 1550 BC, he advised to treat diabetes with high fibre wheat grains and guess what, not much has changed since then. Plant foods are the best drug of choice for treating diabetes. Through the centuries, more than 400 plants has been identified, used and prescribed as diabetic remedies.
Some of the more important foods that help to lower blood sugar or to stimulate insulin production in diabetes patients are discussed here.
APPLE
This popular sub-acid fruit is the one of the most valuable fruit that has been found beneficial in the treatment of this disease because of its rich pectin content. It aids in detoxification of the body by supplying the galacturonic acid needed for the elimination of certain harmful substance. This food element reduces body’s insulin requirements by approximately 35% of it.
The various chemical substance present in the fruit, such as vitamin B, phosphorus and pottasium gelp the synthesis of glutamic acid, which controls the wear and tear of nerve cells. This fruit acts as a very effective tonic and recharge the nerve with new energy and life.
BROCCOLI
Broccoli has proved to be an effective anti-diabetic food because of its rich source of chromium, a trace mineral that seems to lower the blood sugar. This trace element may regulate the blood sugar, thereby often reduce the medication and insulin needs of diabetics. Chromium may prevent the onset of the full-fledged disease in cases of mild diabetes. Meanwhile, if a person’s glucose tolerance is borderline, chromium can help to control it back to normal.
CURD OR YOGURT
These friendly bacteria injected to digestive system to stimulate the pancreas and washes acids and wastes in it. This cleansing actions enables the pancreas to perform much better and thereby help in the production of insulin.
LETTUCE
lettuce belongs to the group of vegetables which contain 3% or low percentage of carbohydrate. It is among the important foods which can be prescribed the diabetes.
TOMATO
Tomato with its low carbohydrate contents is a very good food for diabetic patients and for those who wants to reduce their body weight. It is said to be very effective in controlling the precentage of sugar in urine of diabetic patients.
ONION
recent research studies proved that this pungent vegetables can lower the blood sugar level in diabetic patients. In recent investigation in India, scientist fed onion juice and whole onions in doses of 25 to 200 grams to a group of diabetic patients and found that the greater the doses, the faster the decreases in blood sugar level. Besides, it may not affected with the liver’s metabolism of glucose or release of insulin, or prevented the destruction of insulin. The probably active hypoglycaemic substance in the onion are allyl, propyl, disulphide and allicin. These substances are similar to antidiabetic pharmaceuticals that are used to stimulate insulin synthesis and release.
It is well said to make prevention than cure. While depending on pharmaceutical drugs, it is useful to have these kind of foods to control your blood sugar level indirectly.
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