Are you spend most of your time in front of a computer screen? You will be in a hunched over position whether you sitting at a desk, in a car or on the couch.
This postition leads to tightness, inflexibility and poor posture. You will start to feel hip pain, back pain, tight muscles and more pain.
Look at the picture below and follow the instruction on the exercise for those who works on computer
Hopefully, this exercise could help your body relax and getting better. If possible, get a better rest and take holiday.