Fit and Healthy in 2019: How to Handle Hunger and Unhealthy Food Cravings

Hunger can be one of the greatest enemies in your life. This is because few people have enough self-discipline to control it entirely. That’s okay, it doesn’t mean there’s anything wrong with you, and you just need to learn how to effectively handle your cravings. Indulging yourself from time to time is okay, but constantly reaching for foods which aren’t good for you can undo all the hard work you’ve put in to look great with a snap of the finger. With these helpful tips, you’ll be able to conquer yourself one step at a time. You’ll stay healthy and will know exactly what to do when the cravings hit.

1. Think about your feelings

Is it really hunger you’re feeling or just boredom? Perhaps you’ve had a long day and just want to eat your feelings away. When you feel sudden and strong hunger, you’re most definitely experiencing some other emotion. This is because real hunger occurs in stages: first, you’re a little bit hungry then more and more until you can’t take it anymore. Anything other than that is false hunger, and your body’s way of processing stress and negative emotions.

This is how emotional and stress eating occur, and why you have those irresistible cravings. So before you reach for that chocolate or pizza or fries, close your eyes and ask yourself how you feel. It’s okay to admit that you’re struggling. The proper way to handle the situation is to be open to yourself about what you’re dealing with. You’ll probably still have the urge to eat yourself silly after, but taking baby steps and recognizing your emotions is what counts.

2. Prepare your meals in advance

Meal prep is a foolproof way to handle cravings and unhealthy eating habits because it doesn’t give you the excuse to eat anything other than you’ve already prepared. Go grocery shopping once a week and have all the ingredients you need handy at your home. Then, prepare your meals a week in advance.

During the week, you’ll surely feel too lazy or busy to cook yourself a healthy meal and will want something quick and easy, but with your meals already prepared, all you have to do is heat them up and enjoy. This way you’ll be constantly feeding your body the nutrients it needs and won’t be tempted to eat anything fatty and sugary.

3. Change the way you snack

More often than not, to avoid hunger, we snack. The things we usually reach for are full of unhealthy sugars and only make us sleepy and unproductive. You should stay away from these empty calories, no matter how hard it sounds. To help you conquer these cravings, you can try adding fruits and veggies to the menu.

Alternatives such as tasty gluten free snacks work, too. They contain less sugar and no gluten, making them healthier but just as filling. You won’t even notice the change in taste and your cravings will be sated, but you also won’t poison your body with junk.

4. Don’t skip meals


Even though it might seem like a wise idea to skip meals and keep your figure that way, it’s really not. All you’ll be doing is starving your body of the fuel it needs. That’ll lead to extreme hunger you can’t control later, and you’ll be craving something filling and easy to digest just to stop feeling hungry.

In other words, you’ll reach for junk food. It’s easily available, cheap, and fills your tummy immediately. To avoid this, have five meals a day. It’s all about portion control and choosing healthy and nutritious options. This way, you won’t give your cravings a chance to even occur.


As you can see, this is a matter of tactic as much as self-control. You can be the most disciplined person in the world, but you won’t get any results if you don’t have a sound plan of action. Knowing and changing your habits will help you fight your cravings and come out a winner. We’re confident you’ll be your best self with these helpful tips, and that you won’t have any problem controlling your hunger anymore.

Be the first to comment

Leave a Reply

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.