Milk is rich in natural nutrient and it is suitable for any age. Everybody need milk for its high calcium content. It contains fat, vitamins, calcium, protein and minerals that good for our bodies. Drink milk will help to tackle inequalities in health and diet system because you can get substantial amount of a wide range of nutrient. In the market there are many milk product to choose. The best milk is fresh milk because it still have natural vitamins and natural nutrients.
Benefits of drinking fresh milk for children
– Children who drink milk in the good quantity will become more leaner than those with lower intake.
– Children who drink milk will get enough calcium essential and protein for their grow. Their body grow will more effective than those with lower intake.
– Milk contains protein, which helps to rebuild muscles.
-School-aged children who drank raw milk were 41 percent less likely to develop asthma and about 50 percent less likely to develop hay fever than children who drank store-bought (pasteurized) milk, according to one study that used data from more than 8,000 children
Benefits of drinking fresh milk for adult
– You will help to prevent osteoporosis
– It is more easier to digest.
– Milk is a great source of calcium, which is essential for healthy bones.
Benefits of drinking fresh milk for beauty
– It may cut down skin flare-ups
– Good for healthy hair, nails and teeth.
Other’s reason for drinking milk ( not healthy reason)
– Support your local farmer economy.
– Support your local economy
Fresh milk is very important in your health. Drink at least one glass a day to make your body get all the nutrient.
thanks for some information! 🙂