Very few people like cleaning and many people pay a lot of money to hire a cleaning service to do it for them. This infographic from HappyCleans looks at how cleaning can be turned into a bit of a workout, so you don’t dread doing it quite as much.
Remember that all the moving you’re doing as you clean is the equivalent of a proper workout. For example, just hoovering for an hour burns 153 calories so it’s well worth doing. Even a relatively low intensity task such as ironing burns 128 calories an hour.
It’s important that you don’t snack too much as you clean as any calories you burned will be wasted if you’re snacking. Check out the full infographic now for more great tips on how cleaning can help to keep you fit!