We all know that a good sleep is very important for our health. With a great deal of scientific research available that says adults need eight hours sleep per night. Ignoring this research can have negative consequences for both boy and mind.
Armed with the knowledge that good sleep is vital for a healthy lifestyle, we can take steps to ensure we’re approaching sleep in the best possible way in order to drift off without laying in bed for hours trying to fall asleep.
This infographic from https://downduvet.co.uk shows how to do just that.