Infographic : 5 Scientifically Backed Tips to Help You Get to Sleep

We all know that a good sleep is very important for our health.  With a great deal of scientific research available that says adults need eight hours sleep per night.  Ignoring this research can have negative consequences for both boy and mind. Armed with the knowledge that good sleep is vital for a healthy lifestyle, we can take steps to ensure we’re approaching sleep in the best possible way in

Treating insomnia can ease depression and paranoia, study finds

LONDON: Treating young people who suffer from insomnia by using online cognitive behavioural therapy (CBT) could reduce debilitating mental health problems such as anxiety and depression, scientists said on Wednesday. In a large trial published in The Lancet Psychiatry journal, researchers at Oxford University’s Sleep and Circadian Neuroscience Institute also found that successfully treating sleep disruption eased psychotic symptoms such as hallucinations and paranoia. “Sleep problems are very common in

Difficult to sleep - Insomnia

Difficulty sleeping problems often occur among individuals. The disease is called insomnia. Insomnia is the inability to sleep, or the inability to get enough sleep. Hours of sleep needed by a dependent on age. Babies and children need time to sleep longer than older people. Number of bedrooms needed by the elderly is about 4-5 hours compared with younger people who need 8 hours. The following are symptoms of insomnia

Dealing With Stress-induced Insomnia

For most of us, lifestyle of modern day and age can be difficult, And the sheer amount of problems we have to work through in our day to day lives eventually takes its toll, so we can easily become stressed. As if that’s not enough, prolonged periods of stress can lead to lack of sleep or even insomnia. Now, it’s a universal wisdom that good sleep is essential for our

The Anatomy of an All-Nighter

I just get email from one of my readers that want me to share her infographic that related to health. Just look at the picture and learn something.. Via: Online Colleges Guide I think it is good for you to know about people problem on sleep.

Cause of insomnia

Have you seen a person that can’t sleep? Based on research there are one in five people has the problem.This disorder symptom called insomnia. The person also wake up too early from their sleep and not feel refresh after a night’s sleep. The normal amount of sleep is around 6-8 hours per night and most of us need at least 3-4 hours sleep at night. For older people they will