Tag: insomnia

How to reduce insomnia?

Insomnia usually caused by either behavioural problems and bad sleep habits, medical problems, pshychiatric problems, medications and drugs, cardiac rhythm disorders or sleep disorders (such as sleep disordered breathing or...

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9 Food to Help Sleep

Have a problem to sleep? Maybe some of you have this problem. Eating can solve your problem but not all meals. This is 9 food that help you to get better sleep. 1. Chickpeas – Chickpeas boast vitamin B6 that needed to make...

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