Cause of insomnia

Cause of insomnia

Have you seen a person that can’t sleep? Based on research there are one in five people has the problem.This disorder symptom called insomnia. The person also wake up too early from their sleep and not feel refresh after a night’s sleep. The normal amount of sleep is around 6-8 hours per night and most of us need at least 3-4 hours sleep at night. For older people they will sleep less than six hours….

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Difficult to sleep – Insomnia

Difficult to sleep – Insomnia

Difficulty sleeping problems often occur among individuals. The disease is called insomnia. Insomnia is the inability to sleep, or the inability to get enough sleep. Hours of sleep needed by a dependent on age. Babies and children need time to sleep longer than older people. Number of bedrooms needed by the elderly is about 4-5 hours compared with younger people who need 8 hours. The following are symptoms of insomnia 1. Difficulty sleeping. 2. Sleep…

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How to reduce insomnia?

Insomnia usually caused by either behavioural problems and bad sleep habits, medical problems, pshychiatric problems, medications and drugs, cardiac rhythm disorders or sleep disorders (such as sleep disordered breathing or periodic limb movements in sleep). No matter what originally caused the complaint of insomnia, behavioural problems are the main perpetuating problem. Poor sleep hygiene means bad sleep habits. It is generally results from irregula sleep schedules, excessive daytime napping, overuse of alcohol and caffeine, poor…

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