Liposuction Why You Still Have to Work Out After It

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Liposuction is a cosmetic surgery that removes fat on your body. According to the latest research, liposuction is not enough. You still have to work out after it. In this article, we tried to answer a question why liposuction is not enough for permanent weight loss.

Liposuction does not equal permanent weight loss

Many people are not aware of the fact that liposuction does not lead to permanent weight loss. Once the large amount of fat is removed, you have to maintain the weight. You should not come back to a diet you had before the surgery. A healthy diet and exercises are of utmost importance if you want to keep your weight after the surgery. Professional plastic surgeons and professors of plastic surgery at universities always underline the fact that liposuction is not a substitute neither for healthy lifestyle nor for exercises.

Weight regain after liposuction

According to the study conducted in Brazil, women who underwent liposuction and did not exercise after it regained 10% of visceral fat compared to women who also underwent the surgery and started exercising for four months after the surgery. The worst part about this finding is that it is visceral fat that increases. Visceral fat is fat stored around organs such as liver and heart. Health risk of storing this type of fat are heart diseases, diabetes, breast cancer and Alzheimer’s disease.

According to professionals, it is all about compensation. If you remove fat from one part of a body, your body will compensate for it by gaining fat on the other part of the body. The body needs fat in order for you to have energy. If you remove fat, the organism tries to maintain the level of fat. In addition to that, we change weight because of metabolic reasons and liposuction does not change your metabolism.

Furthermore, the areas of body which had liposuction did not regain weight. Some researchers speculates that liposuction itself somehow prevents gaining fat in these areas. According to a researcher who led the abovementioned study in Brazil, liposuction destroys some fat cells and fat cannot be stored in them. Because of that, fat stores around visceral cells and that type of fat is called visceral fat. It should be also know that the function of visceral cells is taking fat from bloodstream which leads to fat stored around organs. A researcher from the University of Colorado adds that exercise after liposuction has a positive impact on the brain’s perspective of the amount of fat your body needs. You burn fat by exercising and thus you reset the brain that you need now less fat than before the surgery.

Even though researcher cannot stress enough that you need to work out after liposuction, bear in mind that your skin may need another surgery for a complete procedure. Research about skin clinics which can remove excess skin for the areas you had liposuction. Skin clinics in Newcastle pride themselves on years of experience in this area.

To sum up, liposuction is not a substitution for permanent weight loss. Healthy diet and regular exercise regime is necessary.

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