Monitor Your Diabetes

Diabetes patient has problem in their health. They need to monitor their diabetes to prevent become worst.

Check Your Blood Glucose Levels
– Checking and recording your blood glucose levels can help you monitor and better manage your diabetes. If your blood has too much or too little glucose, you may need a change in your healthy eating plan, physical activity plan, or medicines.

| How to managing diabetes |

A member of your health care team will show you how to check your blood glucose levels using a blood glucose meter. Your health care team can teach you how to :-

– prick your finget to get a drop of blood for testing
– use your meter to find out your blood glucose level from your drop of blood.


Ask your doctor how often you should check your blood glucose levels. You may need to check before and after eating, before and after physical activity, before bed and sometimes in the middle of the night. Make sure to keep a record of your blood glucose self-checks.

Target Range for Blood Glucose Levels

Most people with diabetes should try to keep their blood glucose levels as close as possible to the level of someone who doesn’t have diabetes. This normal target range is about 70 – 130. The closer to normal your blood glucose levels are, the lower your change of developing serious health problems.
Ask your doctor what your target levels are and when you should check your blood glucose levels with a meter.
Remeber, the closer you get to your target range, the better you will feel.

Source :- National Diabetes Information ClearingHouse

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