Being overweight is a struggle affecting a growing number of people. Heart conditions, diabetes, even some forms of cancer can be caused by it. Furthermore, it can ruin your self-esteem and the quality of your life. Changing your habits and the way you live is challenging but weight loss isn’t necessarily a mission impossible situation.
Read on to find out how you can stay safe during your weight loss transition and how to motivate yourself when things seem to be too tough.
Reconsider your habits
Eating right and exercising are important aspects of weight loss programmes but you first need to change your everyday habits. For instance, you should try to walk as much as possible and to skip using lifts and motor vehicles whenever you can. If a bike can take you there, use it.
Do your shopping more frequently and in smaller quantities, so you can have a better supervision over how much you buy and how much you eat. Don’t disallow snacks all together as we all need a treat here and there. But do try to keep the quantity of your snack intake down or better yet try to find healthier alternatives.
It is also typically disregarded how much water you should drink. Hydration will help your body in general, but moreover by drinking water often enough you will feel less hungry. Alcohol and juice are filled with sugar and won’t assist in your weight loss quest, so consume them in moderation.
Another useful hack is to eat at the table and not in front of the TV. Being distracted can lead to losing the count on how much food you have actually eaten, and thus cause overeating. For the same reason, also limit your use of devices while eating.
Motivation and acceptance
Do the math and determine your BMI and your ideal BMI. However, always keep in mind that the object of your weight loss endeavour isn’t reaching those magically ideal digits, but improving your health and self-image. Finding motivation is hard, so smaller milestones will give you objectives you can work towards.
Also, always remember that you are only human. You might crave an additional snack sometimes or you might skip an exercise. It’s ok. Life is hectic and all you have to do is not lose faith and keep going.
A healthy diet is the basis
Rigorous diets can work, but they can jeopardise your health instead of helping it. This is why your diet needs to be a way of life from now on, not just a temporary cleansing. Organise your meals and make sure they give your body enough fibre, minerals and vitamins for your body’s optimal functionality.
If you know exactly what you are eating and how it was prepared, you will have more control over your weight loss plan. Another thing to consider is how big your portions are and how many servings you are taking. Also, by allowing your body to properly digest your meals, you are helping your body use more of it and stock on less.
You can also opt for supplements in your diet. Snacks in the form of junk food aren’t beneficial for your health and should be avoided on most accounts. Instead, consider healthier alternatives, like a nutritious shake enriched with a scoop of the best protein powder from Australia. People from the Land Down Under love to eat protein shakes as a muscle-building post-exercise snack. A protein shake shouldn’t replace all your meals, but it can serve as a filling breakfast or as a convenient snack option.
Stay safe while exercising
Regulating your food consumption, grocery shopping, and serving habits are important aspects of losing weight, but exercising is also important. Though both cardio and strength exercises should be a part of your new regime, consider first how hard you can workout at your present condition.
Not every overweight person is overweight to the same degree. For instance, an obese person may struggle to walk, so for them walking or doing water aerobics is not only manageable but also more beneficial. These exercises cause less strain on joints which are already carrying more weight than is their share.
Thus, it is important to be realistic about your condition and choose appropriate exercises. And as time goes, your exercises can also become harder so as to achieve even better results.
Your road to weight loss will be difficult but completely worth it. Though losing weight will improve your overall health, you should make sure that your weight-loss routine is safe to follow and doesn’t pose a threat to your health. Ignore drastic changes in your food choices or how you work out, rather yet listen to your body and adjust to it. It may take a while, but if you lose weight this way, it is more probable that you won’t regain it.