As we know, cancer is one of the most fears diseases. It is one of disease that causes death around the worlds. There’s many types of cancer that make healthy researchers do hard work to get medicine or treatment for this disease. But there’s good news, you can prevent cancer by doing this simple ways :-
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- Filter your tap water. In our water, there’s many chemicals contain that expose us to cancer. Using filtered tap water is better than bottled water. You can avoid chemical contaminants using stainless steel or glass rather than using plastic bottles.
- Stop topping your gas tank. The gas can spill fuel and foil the pump’s vapor recovery system. It is to keep toxic chemicals benzene out of the air and can contact with your skin or gent into your lungs. How to stop it? Using public transportation or using electric car .
- Cut down on grilled meat. Processed meats can feature cancer causing amines which form when meat is seared at high temperatures. Add rosemary and thyme to your meat for at least an hour before cooking.
- Drink coffee. Caffeine can cut brain cancer and reduces risks of oral and throat cancer.
- Drinking plenty of water may reduce the risk of bladder cancer. The water will dilute the concentration in urine and helping to flush them through the bladder faster. It is recommended drinking at least 8 cups of water a day.
- Eat more green meals. It means lot of vegetable and fruit. The chlorophyll in the vegetable contain with magnesium that could lower the risk of colon cancer in women.
- Eat Brazil nut. It could lower the risk of bladder cancer in women. People with high blood levels can lower rates of lung cancer by eating the Brazil nut.
- Exercise could cut risk of breast cancer. Regular exercise may lower risk by burn fat that become a contributor to breast cancer.
- Cleaning clothes also can risk liver and kidney cancer. It is because of chemical consumed at the detergent. If necessary, find the soap without chemical that can cause cancer.
- Always make a regular checking. You can make a regular check up with an expert. It is important to know whether the cancer is occurring or not.
- Even though there still not confirmed whether cell phone could related to cancer but it is better for you to use cell phone shortly. You also must keep the phone away from your head by use a hands free device.
- Sun UV rays could protect against skin cancer.
- Eat more organic food. If possible try to plant your own vegetable or fruits. Avoid to use chemical in your farm.
- Read the label on your food.
- Increase your milk intake could protect you from colon cancer.
- Eat more whole grains.
- Always pay attention of the pain. Find a doctor because some symptoms may signal ovarian cancer.
- Avoid scan without necessary cause. The CT scan deliver radiation that can trigger leukemia.
Okay that’s all. Maybe it is hard to follow but it is good for better health.