Basic Weight Training
A good weight training regimen hits all the major muscle groups to ensure that you equally develop strength, power and […]
exercise
Why running could be bad for you
Research has suggested that too much running could be bad for you. We already know the positive effects of running; […]
9 Simple Exercises to Strengthen Lower Back
Do you often experience back pain? Perhaps it’s about time for you to try some strengthening activities. Here are top […]
Top 10 Benefits of Running
In my previous entry, I’ve wrote about benefits of walking, in this entry I’ll give you the top benefits of […]
50 Reasons to Exercise
Do you exercise today? Not ? It is not good as exercise have benefit to our health. For this entry, […]
Infographic : The Scientific 7 Minute Workout
We are lazy when it is about exercise or workout. It is not difficult to do some basic workout and […]