Why You Should Warm Up Before A Run
Do you run? It is a cheaper and easiest exercise that could be done. You can’t run without any warm […]
running
Simple Hacks Every Runner Should Know
Do you like running? It is one way to get better health and easiest exercise. Here are some 8 hacks […]
Why running could be bad for you
Research has suggested that too much running could be bad for you. We already know the positive effects of running; […]
Top 10 Benefits of Running
In my previous entry, I’ve wrote about benefits of walking, in this entry I’ll give you the top benefits of […]
Running will help more to lose weight than walking
There’s a research running will help more than walking to lose weight. Paul Williams, a staff scientist at Lawrence Berkeley […]