You have most likely heard of the saying, “an apple a day keeps the doctor away” and as true as that may be, the same quotation also applies to the banana. With its many health benefits, it is important to include such in your daily diet to keep you stronger, fitter, and generally happier. If you didn’t know of the benefits the banana can give you, here are seven to keep in mind:
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Nutritional Information of a Banana
A banana is not only one of the most accessible fruits that you can buy from your local grocery store. It is also one of the many other fruits that are packed with nutritional benefits. For instance, a banana is a proven source for potassium that can help keep a person’s balance and stability in check. It is rich in dietary fibers that may not necessarily make you thinner but that can help improve your digestion and bowel movement. Likely, a banana is also rich in protein so it is perfect for people who want to build and increase the muscle percentage in their body.
Healthy Heart
With its many nutritional components, the fruit banana has been proven to be good and effective in improving a person’s heart. This basically means that with regular eating of the fruit within its required serving per day, you can help keep your heart fitter and healthier. Also, a banana can help with blood circulation which is crucial to your heart’s performance.
Strong and Healthy Bones
With its high potassium content, bananas can also be very good for your bones as it strengthens it in more ways than one. Since eating a banana can help suppress the secretion of calcium in the urine, you can very well stay healthy and ensure that your bones are also kept strong.
Banana as Healthy Sedatives?
Studies have proven that eating a banana a day can help improve a person’s mood because it has tryptophan an amino acid that is necessary to build protein and that helps produce serotonin – a proven brain calmer. So once consumed regularly, a banana can make you feel calmer, happier, and more at ease throughout the day.
Bananas and Blood Circulation
As already mentioned earlier, a banana a day is good to help regulate blood circulation in the body. As a result, it can also help manage your blood pressure and can help lower your cholesterol levels as well.
Bananas and Diet
A lot of people who are on diet make it a point to include banana to their daily meal consumption. This is because a regular intake of a medium sized banana can help supply the necessary amount of dietary fiber in the body. As a result, when combined with a proper eating lifestyle as well as the right kind of exercise, losing weight can be made easier through the help of this fruit and other foods that are also rich in dietary fiber.
Bananas and Skin
Regular consumption of bananas also aid in improving the skin’s quality by making it softer, suppler, and a bit rosy too.
Hannah helps run the website HowMuchIsIt.org, a massive resource that can help you find prices on anything and everything. Feel free to follow her on Twitter — @howmuchforit
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