Another great article from yahoo.com but I just give the point. The beauty of the women depend on the how healthiest are there. It’s different from each country. This is their secret
1. French women stay slim with consume butter and cream. They have small amounts of quality, fresh food and antioxidant-rich wine. They also tend to walk instead of attempting to go to gym.
2. Scandinavians eat more native plants include cruciferous vegetables, berries and whole grains. They also like to eat omega-3-rich fatty fish, as well as elk and game birds.
3. Japanese have an 80% lower rate of breast cancer death and less of ovarian or colon cancer deaths. They practice hara hachi bu or eating until 80% full. Low cancer rates are believed to be due to a high-fiber plant diet of rice, soy, cruciferous and sea vegetables.
4. Mediterranean diet with good fats.
Read more at Shine Yahoo
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