There are thousand rules or practices to reduce weight. However, this is the way that does not require large expenditures and proved to be effective after a number of Asian ancestors practiced:-
1. Avoid coconut milk foods.
2. Bake until soft lime and water with lime milk. Sweep the stomach before bed and stole the following day.
3. Roasted ginger and turmeric, then soak in warm water. Drink before bed.
4. Clean 20 teak leaves and cut into small pieces. Boil the leaves of the three glasses of water. After boiling filter and use as a drink. Drink twice a day.
This is how the ancestors of the people of Asia and proven effective. However, refer to the dietitian for proper guidance.