Do you have problem getting better night’s sleep? You find yourself wide awake in the morning because of something. Whatever the reason, you find yourself tossing and turning for hours before you are able to fall back asleep.
Regardless of what is happening, chances are there’s a physical problem that is at the root of it. Do you want to solve this problem ? Read this 5 simple tips to help you get enough sleep :-
A) Keep the room dark, even when you wake up
– Consider keeping an eye-mask or earplugs nearby to minimize all noise and light.
B) Don’t turn on the TV , computer or your smartphone/ gadget
– These culprits can re-engage your mind and keep you awake longer.
C) Avoid liquids before bed
– Don’t eat when you wake up unless you really are hungry
D) If you can’t fall asleep, try a quiet, relaxation exercise
– Relaxing methodically and deliberately can help you relieve stress and fall asleep
E) Minimize all stress and distractions.
– Try to reserve your bedroom only for sleeping and sex.
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