Tips to avoid food poisoning


Food poisoning is a disease caused by eating contaminated food. Food poisoning is a common, yet distressing and sometimes life-threatening problem. Food contamination can occur due to the following situation :-


  • Using raw materials contaminated with germs.
  • Prepare food that is not clean.
  • Using dirty equipment
  • Serve food in a way that is not clean.
  • Store food in a way that should not be

Signs and symptoms of food poisoning are as follows: –

  • Nausea and vomiting.
  • Screw and a stomach ache.
  • Diarrhea
  • Abdominal pain
  • Malaise (general uneasiness)
  • Fever

Here are some steps to prevent food poisoning. Among them are: –

1. There are three steps to know whether they are damaged or stale food known
a. See: Appearance of different food than normal. See the expiry date and the form (canned food).
b. Smell: Make sure it does not produce an unpleasant taste and unpleasant.
c. Taste: Has a delicate flavor and stale.
Do not eat if there is anything like the above.

2. Choose foods that are hot and fresh.


  • Which is not exposed.
  • Not sour and foul smelling
  • Not slimy
  • Does not change color
  • Not feeling sour
  • Food that is packaged with a clean
  • Meals are taken with the equipment clean

3. Wash hands with soap and water


  • Prior to  food.
  • After using the toilet
  • After playing
  • After holding the dirt or contaminated materials

It is hoped that these guidelines will help to prevent us getting food poisoning. For more tips, visit  Mayoclinic website

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