As a year gone, it is also we will become older. But all of us want to feel younger. But can we grow younger? It is impossible but we can get great healthy body and feeling much more younger. Just read some of the tips below
Tips to Stay Younger
1. Take Vitamin D will nourish your memory, heart, skin bones and arteries. It also help to reduce cancer. Get vitamin D daily and it will make your body feel 9.4 year younger.
2. Keep your body in healthy zone. Make sure your waist, blood pressure, blood sugar and cholesterol in the good shape. This will help to make your body feel that 19.8 years younger.
3. Teeth and gums is important in the best shape to make your life healthy. The best teeth will make you feel 6.1 years younger.
4. Reduce stress with mediatation techniques will make your body feel 1.7 year younger.
5. Workout your muscles. It will make your bones stronger. Training 10 minutes 3 times per week could make your body feel 2.6 years younger.
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6. Get a happy life. The happy life will make your body feel 8 years younger.
7. Eating fruits and nutts will make your heart, waistline and mind healthy. Eating 4-5 fruits and nut can help your body feel 6.4 years younger.
8. Always consistent on your exercise. Aim for 30 minutes activity and it make your body feel 9 years younger.
9. Always have an adequate sleep to keep your energy up and weight down. At least, get 6 hours of quality sleep but not more than 9 hours. It will make your body feel 3.4 years younger.
10. Positive moods will help your body stay in balance. It will make your body feel 5.2 years younger.
Okay, let’s follow the tips and you will feel the younger in your body…
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