Do you have to forget in such a short time. It is unavoidable especially when you become older. Try this tips and maybe it will help you to repair your brain :-
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1. Eat the right food. You need to take the food rich in omega-3 fatty acids, lot of fruits, vegetable and whole grains. It is good for your brain and keep yourself hydrated by drinking plenty of fluids.
2. Train you brain by playing some games such as word puzzles, Soduku which help improve memory. There’s some researcher found that playing with brain games could improve cognitive abilities.
3. Exercise could help to make your brain active. It is because the activity could promotes good circulation through your body.
4. Concentrate in what you perform. Focusing the information or activity will make you learned and help store the information in your memory.
Reference :- Health Today
Okay, that’s all the tips. If you have others tips, let’s share with us. Maybe it will help.
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