Yogurt can heal stress

UNDER scientific reports published by the Proceedings of the National Academy of Sciences, fermented milk or yogurt drink is said to heal depression.

According to a set of reviewers Ireland, probiotics, or good bacteria contained in yogurt has the potential to alter brain chemistry and reduce anxiety and related disorders are meeting with the pressure.

Formulation was the result rather than upon a review of test mice given the probiotic Lactobacillus rhamnosus. The reviewer found the collection, mice given the probiotic had less signs of stress, anxiety and melancholy. Rats also have the stress hormone corticosterone is much lower.

“This proves bahawa probiotics can affect brain chemistry. He also demonstrated an important role in bacterial communication between gut and brain, “said Professor John Cryan from College Universiti Cork, Ireland.

However, he asserted people who experiencing moodiness should not take the easy way to buy all kinds of yogurt on the market.

Product From Amazon.com :-
Gerber Yogurt Blends, Simply Strawberry, 4-Count, 3.5-Ounce Cups (Pack of 6).

Nutrition Facts

Serving size: 1 Container
Amount Per Serving
Calories 100
Calories from Fat
Calories from Saturated Fat
Amount Per Serving and/or % Daily Value*
Total Fat 3g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Trans Fat 0g
Sodium 60mg
Potassium 160mg
Total Carbohydrate 15g
Dietary Fiber 0g
Soluble Fiber
Insoluble Fiber
Sugars 11g
Sugar Alcohol
Other Carbohydrate
Protein 3g (17%)
Amount Per Serving and/or % Daily Value*
Vitamin A 4%
Percent of vitamin A present as beta-carotene
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
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1 Comment

  1. I believe that avoiding processed foods is the first step to be able to lose weight. They might taste great, but packaged foods possess very little nutritional value, making you take in more just to have enough strength to get throughout the day. When you are constantly eating these foods, transitioning to cereals and other complex carbohydrates will assist you to have more energy while taking in less. Good blog post.

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